https://enjoywithzilch.com/blogs/get-to-know-monkfruit/monk-fruit-a-natural-sugar-alternative-with-big-benefits 2026-07-01T20:39:15+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1673791031093-eb8eefa60083.jpg?v=1782934755 The sweet secret of monk fruit: a natural sugar alternative worth knowing A spoon of fine white monk fruit sweetener over a dark surface https://enjoywithzilch.com/blogs/get-to-know-monkfruit/monk-fruit-powder-from-novel-food-to-regular-ingredient 2026-10-05T05:55:59+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1593095948071-474c5cc2989d.jpg?v=1782934758 Monk fruit powder: from novel food to regular ingredient A measuring scoop of fine white monk fruit powder https://enjoywithzilch.com/blogs/get-to-know-monkfruit/why-monk-fruit-infusion-powder-doesn-t-cause-sugar-spikes 2026-07-01T20:39:21+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1683727186226-910f31a9da45.jpg?v=1782934760 Why monk fruit infusion powder doesn't cause sugar spikes A person checking blood glucose with a small monitor, showing stable levels https://enjoywithzilch.com/blogs/get-to-know-monkfruit/is-monk-fruit-legal-in-the-uk-and-eu 2026-10-06T03:40:36+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1592178036182-5400889dfc74.jpg?v=1782934764 Is monk fruit legal in the UK and EU? Glass jars of pantry staples and ingredients on wooden shelves https://enjoywithzilch.com/blogs/get-to-know-monkfruit/does-monk-fruit-have-an-aftertaste 2026-07-01T20:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1660777756787-8b2848ebf82a.jpg?v=1782934766 Does monk fruit taste weird? What to actually expect A woman tasting a small forkful of food with her eyes closed, savouring the flavour https://enjoywithzilch.com/blogs/get-to-know-monkfruit/monk-fruit-vs-stevia-vs-erythritol 2026-07-30T16:32:37+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1610219171722-87b3f4170557.jpg?v=1782934769 Monk fruit vs stevia vs erythritol: which sugar alternative is best? Small ceramic pots of white powdered sweeteners side by side for comparison https://enjoywithzilch.com/blogs/get-to-know-monkfruit/is-monk-fruit-safe 2026-07-30T16:32:34+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1581093577421-f561a654a353.jpg?v=1782934772 Is monk fruit safe? What the research actually says A scientist working in a clean research laboratory https://enjoywithzilch.com/blogs/get-to-know-monkfruit/how-to-use-monk-fruit-sweetener 2026-09-07T11:08:16+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1590080876351-941da357bde6.jpg?v=1782934775 How to use monk fruit in baking, cooking, and drinks (beginner's guide) An overhead flat-lay of home baking ingredients in bowls https://enjoywithzilch.com/blogs/get-to-know-monkfruit/monk-fruit-without-erythritol 2026-07-01T20:39:38+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1628619876503-2db74e724757.jpg?v=1782934778 Monk fruit without erythritol: why it matters A raspberry resting on a spoonful of pure white sweetener https://enjoywithzilch.com/blogs/get-to-know-monkfruit/what-is-monk-fruit-sweetener 2026-07-01T20:39:40+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1588436691989-bef539680370.jpg?v=1782934780 What is monk fruit sweetener? A simple guide A wooden bowl of pale sweetener with cinnamon and spices https://enjoywithzilch.com/blogs/get-to-know-monkfruit/monk-fruit-vs-sugar 2026-07-01T20:39:43+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1709651808265-977ed7ef78c6.jpg?v=1782934783 Monk fruit vs sugar: what actually changes when you switch A close-up pile of white sugar cubes https://enjoywithzilch.com/blogs/get-to-know-monkfruit/monk-fruit-vs-allulose 2026-07-30T16:32:37+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1671846534165-dc2e8bf8de87.jpg?v=1782934786 What is allulose and how does it compare to monk fruit? Stacked white sugar cubes on a soft neutral background https://enjoywithzilch.com/blogs/get-to-know-monkfruit/natural-sweeteners-ranked 2026-07-01T20:39:48+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1587049352851-8d4e89133924.jpg?v=1782934788 Natural sweeteners ranked: which one is actually worth it? A jar of honey with a wooden dipper, a natural sweetener https://enjoywithzilch.com/blogs/get-to-know-monkfruit/where-to-buy-monk-fruit-sweetener-uk 2026-09-07T11:08:19+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1601598851547-4302969d0614.jpg?v=1782934790 Where to buy monk fruit sweetener in the UK A shopping trolley in a bright supermarket aisle https://enjoywithzilch.com/blogs/get-to-know-monkfruit/why-is-monk-fruit-so-expensive 2026-10-05T05:56:00+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1631166092623-2532c1a87e26.jpg?v=1782934793 Why is monk fruit so expensive? Here's what you're paying for A spoonful of fine sweetener being sprinkled over a dessert https://enjoywithzilch.com/blogs/get-to-know-monkfruit/is-monk-fruit-safe-for-diabetics 2026-07-01T20:39:55+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1684156486280-ff59f07fc5bb.jpg?v=1782934795 Is monk fruit safe for diabetics and does it spike blood sugar? A finger-prick blood glucose meter being used on a hand https://enjoywithzilch.com/blogs/get-to-know-monkfruit/monk-fruit-vs-stevia-which-is-better 2026-07-01T20:39:58+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1568484705538-f93c45da418e.jpg?v=1782934798 Monk fruit vs stevia: which is better? A fresh green stevia plant growing in a pot https://enjoywithzilch.com/blogs/get-to-know-monkfruit/does-monk-fruit-cause-bloating-or-digestive-issues 2026-07-01T20:40:01+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1587590875330-af5b32349af9.jpg?v=1782934801 Does monk fruit cause bloating or digestive issues? A woman holding her stomach, showing digestive discomfort https://enjoywithzilch.com/blogs/get-to-know-monkfruit/is-monk-fruit-good-for-weight-loss 2026-07-01T20:40:03+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1591384640699-9a85bd036da2.jpg?v=1782934803 Is monk fruit good for weight loss? A measuring tape around the waist, representing weight management https://enjoywithzilch.com/blogs/get-to-know-monkfruit/does-monk-fruit-break-a-fast 2026-07-01T20:40:05+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1541480601022-2308c0f02487.jpg?v=1782934805 Does monk fruit break a fast? A classic alarm clock on a white background, representing fasting windows https://enjoywithzilch.com/blogs/get-to-know-monkfruit/is-monk-fruit-keto-friendly 2026-07-01T20:40:08+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1490645935967-10de6ba17061.jpg?v=1782934808 Is monk fruit keto-friendly? A keto-friendly plate of avocado, egg and fresh vegetables https://enjoywithzilch.com/blogs/get-to-know-monkfruit/what-is-mogroside-v 2026-07-01T20:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1582560475093-ba66accbc424.jpg?v=1782934811 What is mogroside V? A gloved researcher pipetting samples in a laboratory https://enjoywithzilch.com/blogs/get-to-know-monkfruit/does-monk-fruit-affect-gut-bacteria 2026-07-01T20:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1576020301507-5d5a00982053.jpg?v=1782934814 Does monk fruit affect gut bacteria? Jars of colourful fermented vegetables for gut health https://enjoywithzilch.com/blogs/get-to-know-monkfruit/why-glp-1-users-are-turning-to-monk-fruit 2026-07-07T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1512621776951-a57141f2eefd.jpg?v=1782934817 Why GLP-1 users are turning to monk fruit A colourful balanced salad bowl with fresh vegetables and chickpeas https://enjoywithzilch.com/blogs/get-to-know-monkfruit/how-to-sweeten-matcha-without-sugar 2026-07-30T16:32:38+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1582785513054-8d1bf9d69c1a.jpg?v=1782921994 How to sweeten matcha without sugar Matcha latte in a glass beside a bamboo whisk in bright natural light https://enjoywithzilch.com/blogs/get-to-know-monkfruit/why-hollywood-is-ditching-sugar 2026-07-15T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1615460739599-b217b00373b0.jpg?v=1782934819 Why Hollywood is ditching sugar: celebrities switching to monk fruit An elegant chocolate dessert plated on fine china https://enjoywithzilch.com/blogs/get-to-know-monkfruit/monk-fruit-and-blood-sugar 2026-07-19T10:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1685485276223-0bb0226dcca8.jpg?v=1782934821 Monk fruit and blood sugar: does it raise your glucose? Blood sugar monitoring equipment on a table https://enjoywithzilch.com/blogs/get-to-know-monkfruit/what-nutritionists-think-about-monk-fruit 2026-09-07T11:08:17+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1556911073-52527ac43761.jpg?v=1782922000 What nutritionists really think about monk fruit sweetener A nutritionist at a clean kitchen counter with fresh food and a notebook in warm daylight https://enjoywithzilch.com/blogs/get-to-know-monkfruit/best-everyday-foods-to-swap-sugar-for-zilch 2026-07-27T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1467453678174-768ec283a940.jpg?v=1782922002 Best everyday foods you can upgrade by swapping sugar for Zilch Flat-lay of everyday breakfast items including coffee, porridge and berries on a light surface https://enjoywithzilch.com/blogs/get-to-know-monkfruit/glp-1-users-sweet-treats-monk-fruit 2026-07-31T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1627308594190-a057cd4bfac8.jpg?v=1782922004 Sweet treats for GLP-1 users: how monk fruit helps Bowl of Greek yoghurt topped with fresh berries and a spoon in bright natural light https://enjoywithzilch.com/blogs/get-to-know-monkfruit/does-monk-fruit-taste-good-in-matcha 2026-08-04T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1589698272390-0501a07619bb.jpg?v=1782922005 Does monk fruit taste good in matcha? A whisked bowl of bright green matcha with a bamboo whisk in bright natural light https://enjoywithzilch.com/blogs/get-to-know-monkfruit/rise-of-monk-fruit-in-wellness-culture 2026-08-08T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1622597467836-f3285f2131b8.jpg?v=1782934828 From fitness influencers to A-listers: the rise of monk fruit in wellness culture A row of colourful fresh smoothies in glass jars https://enjoywithzilch.com/blogs/get-to-know-monkfruit/best-sugar-alternatives-for-diabetes 2026-08-12T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1624454002429-40ed87a5ec04.jpg?v=1782922009 Best sugar alternatives for diabetes: where monk fruit stands A blood glucose meter on a light surface alongside health items https://enjoywithzilch.com/blogs/get-to-know-monkfruit/is-monk-fruit-healthy-pros-cons 2026-08-16T10:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1770234848830-9af44423e22c.jpg?v=1782922010 Is monk fruit healthy? The honest pros and cons Fresh monk fruit and pale sweetener on a clean, bright kitchen surface in natural daylight https://enjoywithzilch.com/blogs/get-to-know-monkfruit/where-to-buy-zilch-online-retailers 2026-09-07T11:09:13+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1484788984921-03950022c9ef.jpg?v=1782922012 Where to buy Zilch: the online retailers we sell through A laptop on a warm kitchen desk suggesting online ordering, with a coffee nearby https://enjoywithzilch.com/blogs/get-to-know-monkfruit/celebrity-nutritionists-best-sugar-alternatives 2026-08-24T10:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1585358682246-23acb1561f6b.jpg?v=1782922013 Celebrity nutritionists reveal their best sugar alternatives A wellness expert at a bright kitchen counter with fresh fruit in natural light https://enjoywithzilch.com/blogs/get-to-know-monkfruit/monk-fruit-and-insulin-sensitivity 2026-08-28T10:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1682342287771-ba352ea7e315.jpg?v=1782934824 Can monk fruit improve insulin sensitivity? What the research suggests A healthy plate of food beside a blood glucose meter https://enjoywithzilch.com/blogs/get-to-know-monkfruit/why-monk-fruit-tastes-different-for-everyone 2026-09-01T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1522120573867-e574959f84c8.jpg?v=1782922016 Why monk fruit tastes different for everyone A person tasting from a small spoon by a mug of coffee in warm natural light https://enjoywithzilch.com/blogs/get-to-know-monkfruit/is-monk-fruit-the-next-superfood-trend 2026-09-05T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1762361872995-9e71966f6704.jpg?v=1782922018 Is monk fruit the next superfood trend? Fresh whole monk fruit beside pale sweetener powder on a warm neutral surface, editorial food styling https://enjoywithzilch.com/blogs/get-to-know-monkfruit/monk-fruit-low-calorie-diets 2026-09-09T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1546069901-ba9599a7e63c.jpg?v=1782934826 How monk fruit supports low-calorie diets without sacrificing taste A vibrant low-calorie grain and salad bowl https://enjoywithzilch.com/blogs/get-to-know-monkfruit/hidden-ingredients-monk-fruit-diabetics 2026-09-13T10:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1617510711388-6f88e078d698.jpg?v=1782922022 Hidden ingredients in monk fruit products diabetics should watch for A hand holding a food package to read the ingredients and nutrition label in a kitchen https://enjoywithzilch.com/blogs/get-to-know-monkfruit/why-zilch-is-uk-number-1-monk-fruit-brand 2026-09-17T10:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/photo-1541870730196-cd1efcbf5649.jpg?v=1782922023 Why Zilch is the UK's number 1 monk fruit brand A pack and cup of coffee on a bright, premium kitchen counter in warm natural daylight https://enjoywithzilch.com/blogs/get-to-know-monkfruit/zilch-now-at-holland-and-barrett 2026-08-10T14:51:03+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/holland-barrett-york-shopfront.jpg?v=1786369863 Zilch is now at Holland & Barrett A Holland & Barrett shopfront on Coney Street in York https://enjoywithzilch.com/blogs/get-to-know-monkfruit/uk-brands-using-monk-fruit 2026-10-06T04:14:48+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/brand-cellular-soda.jpg?v=1786722779 The UK brands putting monk fruit in their products Cellular Soda Lime and Sea Salt electrolyte soda can https://enjoywithzilch.com/blogs/get-to-know-monkfruit/monk-fruit-sweetener-uk-supermarkets 2026-09-07T11:08:18+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/Honiton__2C_Tesco_-_geograph.org.uk_-_5777693.jpg?v=1788773807 Can you buy monk fruit sweetener in Tesco, Sainsbury's or Asda? The entrance of a Tesco supermarket in Honiton, Devon, under a bright blue sky with white clouds https://enjoywithzilch.com/blogs/get-to-know-monkfruit/where-does-monk-fruit-come-from 2026-10-05T06:00:55+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/guilin-landscape.jpg?v=1791176122 Where does monk fruit come from? From the vines in Guangxi to your cupboard Karst mountains and a river valley near Guilin in Guangxi, southern China https://enjoywithzilch.com/blogs/get-to-know-monkfruit/why-cant-you-buy-pure-monk-fruit-extract-in-the-uk 2026-10-06T03:40:37+01:00 weekly https://cdn.shopify.com/s/files/1/0986/3292/5516/articles/share-image.jpg?v=1791176124 Why can't you buy pure monk fruit extract in the UK? A pouch of Zilch monk fruit natural sweetener powder