Recipes & Tips

A little goes a long way. Zilch Monk Fruit is around 200× sweeter than sugar, so you only need a tiny amount.

How Much to Use

Add 1/4 teaspoon to your morning cuppa for gentle sweetness with no sugar crash.

Whisk into your matcha or green tea latte for a naturally sweet, clean flavour.

Blend with fruit, greens, or protein powder - pairs well with banana, berries, and peanut butter.

Stir into plain Greek yoghurt with berries and nuts for a sugar-free breakfast.

Mix into your oats the night before for perfectly sweetened porridge by morning.

Use in place of sugar for a creamy, guilt-free dessert that's keto-friendly.

Add to your pancake batter for extra sweetness without the sugar spike.

Dissolve in a splash of warm water first, then add to cold drinks for refreshing summer sips.

Blend a pinch into almond or cashew butter for a lightly sweetened spread.

Used in place of sugar in baked goods.

Added to salad dressings, BBQ sauce, marinades, and condiments to balance acidity.

Used to make low-sugar fruit jams, compotes, and spreads.

Got a favourite way to use Zilch? We'd love to hear it.