Learn More About Monk Fruit
Why Zilch is the UK's number 1 monk fruit brand
Zilch is the best-selling monk fruit sweetener on Amazon UK. Here's what makes it different: whole-fruit-derived, no ...
17 September 2026 Read article →
Hidden ingredients in monk fruit products diabetics should watch for
Most 'monk fruit' sweeteners are mostly bulking agents. Here's how diabetics can read the label and spot maltodextrin...
13 September 2026 Read article →
How monk fruit supports low-calorie diets without sacrificing taste
A teaspoon of sugar is 16 calories. Swapping it for monk fruit powder cuts those calories while keeping food enjoyable.
09 September 2026 Read article →
Can you buy monk fruit sweetener in Tesco, Sainsbury's or Asda?
No UK supermarket stocks monk fruit sweetener yet. Here is what Tesco, Sainsbury's and Asda sell instead, why the she...
07 September 2026 Read article →
Is monk fruit the next superfood trend?
"Superfood" is marketing, not science. Here's what's genuinely interesting about monk fruit's history and mogrosides,...
05 September 2026 Read article →
Why monk fruit tastes different for everyone
Taste is personal. Sweet and bitter receptor genes, how many taste buds you have, the dose you use, and which form of...
01 September 2026 Read article →
Can monk fruit improve insulin sensitivity? What the research suggests
An honest look at the evidence: what insulin sensitivity means, what the monk fruit studies show, and what they don't.
28 August 2026 Read article →
Celebrity nutritionists reveal their best sugar alternatives
Nutritionists rarely crown one "best" sugar swap. They cut added sugar first, then reach for monk fruit, stevia or wh...
24 August 2026 Read article →
Where to buy Zilch: the online retailers we sell through
Four places cover almost everyone: direct at enjoywithzilch.com, on Amazon UK, via WellEasy, and on Faire for trade. ...
20 August 2026 Read article →
Is monk fruit healthy? The honest pros and cons
Mostly, with a caveat worth reading. Monk fruit is a sensible, low-impact swap for sugar, but whether it counts as he...
16 August 2026 Read article →
The UK brands putting monk fruit in their products
A running list of UK challenger brands using monk fruit in sodas, electrolytes, granola, protein bars and a children'...
14 August 2026 Read article →
Best sugar alternatives for diabetes: where monk fruit stands
Monk fruit, stevia, allulose, erythritol and xylitol compared for blood sugar, plus which "natural" sugars to limit.
12 August 2026 Read article →
Zilch is now at Holland & Barrett
Zilch monk fruit powder is now stocked at Holland & Barrett. Here is what the listing means, how to order online ...
10 August 2026 Read article →
From fitness influencers to A-listers: the rise of monk fruit in wellness culture
How monk fruit spread from keto and fitness circles into mainstream wellness, and what to look for in a quality product.
08 August 2026 Read article →
Does monk fruit taste good in matcha?
Monk fruit's clean sweetness suits matcha's grassy, umami notes better than sugar or stevia. Here's how it really tas...
04 August 2026 Read article →
Sweet treats for GLP-1 users: how monk fruit helps
On Ozempic, Wegovy or Mounjaro? Keep treats small, protein-forward and lower in added sugar, sweetened to taste with ...
31 July 2026 Read article →
Best everyday foods you can upgrade by swapping sugar for Zilch
Coffee, porridge, yoghurt, smoothies and baking: easy everyday swaps to cut added sugar with monk fruit powder.
27 July 2026 Read article →
What nutritionists really think about monk fruit sweetener
Ask a dietitian about monk fruit and you usually get a measured yes. Most of their caveats are about the erythritol b...
23 July 2026 Read article →
Monk fruit and blood sugar: does it raise your glucose?
Monk fruit tastes sweet without behaving like sugar, so its glycaemic impact tends to be low. In a controlled trial i...
19 July 2026 Read article →
Why Hollywood is ditching sugar: celebrities switching to monk fruit
Cutting refined sugar is the rare Hollywood habit that has stuck, and the reasons hold up. Here's where monk fruit fi...
15 July 2026 Read article →
How to sweeten matcha without sugar
Keep matcha smooth, not bitter, without sugar. A step-by-step method for hot and iced monk fruit matcha lattes.
11 July 2026 Read article →
Why GLP-1 users are turning to monk fruit
GLP-1 medications like Ozempic, Wegovy and Mounjaro come with advice to cut added sugar and eat smaller meals. Here i...
07 July 2026 Read article →
What is mogroside V?
Mogroside V is one of the main sweet compounds in monk fruit. Here is what it is, why some brands push it, and why pr...
20 June 2026 Read article →
What is allulose and how does it compare to monk fruit?
Allulose bakes like sugar, monk fruit sweetens in tiny amounts, but there's a catch: allulose isn't authorised for sa...
15 June 2026 Read article →
Monk fruit vs stevia: which is better?
Neither wins for everyone. monk fruit tends to taste softer, stevia is cheaper and easier to find, and the formulatio...
10 June 2026 Read article →
Does monk fruit cause bloating or digestive issues?
Monk fruit itself is rarely the cause of bloating. Digestive complaints are more often down to erythritol or other bl...
05 June 2026 Read article →
Does monk fruit affect gut bacteria?
Current evidence does not treat monk fruit as a microbiome red flag. The bigger question is what a product is blended...
31 May 2026 Read article →
Natural sweeteners ranked: which one is actually worth it?
No natural sweetener is best at everything. Here's our honest ranking of monk fruit, stevia, erythritol and the rest,...
26 May 2026 Read article →
Is monk fruit safe for diabetics and does it spike blood sugar?
Monk fruit is widely used by people with diabetes because it sweetens without acting like sugar. The catch is the for...
21 May 2026 Read article →
Is monk fruit good for weight loss?
Monk fruit does not burn fat, but it can help you cut sugar and calories in a way you'll actually stick to. Here's wh...
16 May 2026 Read article →
Does monk fruit break a fast?
Usually no for typical intermittent fasting, though strict clean fasters may still avoid it. Here's how monk fruit fi...
11 May 2026 Read article →
Is monk fruit keto-friendly?
Usually yes. Monk fruit adds sweetness without the carb load of sugar, but the full ingredient list is what decides w...
06 May 2026 Read article →
Monk fruit vs stevia vs erythritol: which sugar alternative is best?
There is no single winner. Monk fruit tends to win on taste, stevia on price, and erythritol on bulk for baking. The ...
01 May 2026 Read article →
How to use monk fruit in baking, cooking, and drinks (beginner's guide)
A practical beginner's guide to using monk fruit in hot drinks, breakfasts, cooking, and baking, including where it s...
26 April 2026 Read article →
Monk fruit without erythritol: why it matters
Many "monk fruit" products are mostly erythritol. Here is why that matters for taste, labels and digestion, and what ...
21 April 2026 Read article →
Where to buy monk fruit sweetener in the UK
Monk fruit is easier to buy online than in UK supermarkets, but quality varies. How to spot real monk fruit versus er...
16 April 2026 Read article →
Why is monk fruit so expensive? Here's what you're paying for
monk fruit costs more than sugar because of a narrow growing region, a delicate hand-picked crop, and involved proces...
11 April 2026 Read article →
Does monk fruit taste weird? What to actually expect
Monk fruit can have an aftertaste, but it depends on the format. A whole-fruit decoction has a softer finish than ste...
06 April 2026 Read article →
Is monk fruit safe? What the research actually says
monk fruit is widely considered safe, backed by centuries of use and modern regulators. The real question is what els...
01 April 2026 Read article →
What is monk fruit sweetener? A simple guide
Monk fruit sweetener comes from a small green gourd, and its sweetness comes from mogrosides rather than sugar. Here ...
27 March 2026 Read article →
Monk fruit vs sugar: what actually changes when you switch
Swapping sugar for monk fruit changes your calories, blood sugar, teeth, and baking. Here's what actually shifts, and...
22 March 2026 Read article →
Is monk fruit legal in the UK and EU?
Yes, in the right form. monk fruit decoction powder is allowed in the UK and EU, but the legal status turns on how it...
17 March 2026 Read article →
Why monk fruit infusion powder doesn't cause sugar spikes
Monk fruit is sweetened by mogrosides, not sugar, so it usually won't spike blood glucose. The one thing to watch is ...
12 March 2026 Read article →
Monk fruit powder: from novel food to regular ingredient
In June 2024 the FSA determined that traditional monk fruit decoctions are not a novel food in Great Britain. Here is...
07 March 2026 Read article →
The sweet secret of monk fruit: a natural sugar alternative worth knowing
Monk fruit is a plant-based way to keep things sweet while cutting back on sugar. Here's what it is, why the form you...
02 March 2026 Read article →